The last way to take of yourself would be Spiritually. It’s important to feed your spirit. The way to feed your spirit is through the word. Through sacrificing time to be intimate with the Lord. Recently I learned that we need to have prayers with God where you are one with him. Meaning prayers where you have the heart of God. Where you pray for what he wants to do in peoples lives, not your own will. We also need to fast, fasting kills our flesh. Which means the Holy Spirit will guide our lives. Which also means our spirit and God will be one. Taking care of our spiritual lives is really important because it will help us be led by the spirit. We will be led to do Gods will for our lives. Its about being carful with what your eyes see. What you let enter your mind. What you let enter into your heart. What you let enter your ears. All these things enter directly into your spirit. If you are watching shows and movies that dont edify your spirit, than cut it off. Becarful with sexual movies, you may be opening doors to lust or sexual immorality. Depending on what you are watching you can open the doors to fear, witchcraft, darkness, etc. When I say becarful with what you hear I say it because I’ve realized now a days people dont listen or understand what they are letting into their spirits. They listen to songs that talk about women in a derogatory way. It talks about depression, and anger. It feeds all the evil spirits that the devil wants to plant in our lives. They could be listening to a song that tells them to kill themselves and they wouldn’t even realize it. What is it worth if you contaminate your spirit. You have to keep your spirit pure and free from all plan of the enemy. It’s like people who want to be fit. It’s kind of funny because many people think the way you will lose weight is only if you work out, I used to think that. But no! you need to work out and feed you body with healthy nutrition. You need to work your body but also feed it with consistent/healthy fuel. So I encourage you today to take care of your spirit by feeding it heavenly nutrients. Fast, pray, read the word, worship and be intimate with God. Get to know the Father and become one with him. The less you conform to the world and the more you connect with God, the more your spirit will be more healthy and happy.